The study further emphasized that the south Asians should try preventing diabetes from an early age itself to keep risk of cardiovascular diseases and diabetes from piling up. The rate of gestational disease is also very high as it affects one in every 20 pregnant women. In this type of diabetes, either less or more than required insulin is produced in mother’s body which is either not enough or more than enough causing accumulation of sugar in blood. This leads to a medical condition ‘hyperglycaemia’.
Gestational diabetes gets cured after pregnancy but leaves a heavy impact on the child. Hormonal changes and weight gain during pregnancy are considered to be the two main reasons for it but the main factor hasn’t been discovered yet.
However, a healthy pregnancy plan can help in preventing gestational diabetes. This means keeping your weight under check, exercising regularly and sound medical checkups. Next most important thing is to keep a check on your blood sugar levels by purchasing a blood glucose monitor. If you notice any changes, take appropriate measures to bring your sugar levels back to normal. It’ commonly said that in pregnancy you should eat for two. However, it is not true. This is only going to increase your blood sugar levels and of course fat. Just additional 300 calories is enough to keep you and your child healthy. Make sure you include all food groups. If in case you have developed diabetes, seek medical attention at once. There are effective insulin therapies available today.