Why hundreds of people are joining the new total fitness program at PhuketFit

As well as wanting to lose weight and look great, another important reason why we need plenty of regular physical exercise is the fact that we need to ensure that we’re as fit and as healthy as we can possibly be. It doesn’t matter whether you’re out of shape and looking to get fitter and healthier, whether you’re in decent shape and want to improve, or whether you’re already in good shape and want to be in great shape, a custom-made fitness program could be absolutely ideal for you, which is why hundreds, if not thousands, of people are joining the new total fitness program at PhuketFit each and every single year.

How does the program work? – Basically, the program begins when you receive a one to one personal training and program course with a highly experienced and highly qualified health, fitness, and nutrition expert. What sets this program apart from other more generic program is that it is custom-made, designed to provide you with the absolute best results possible. If you don’t like certain foods, you tell your trainer, and off the list they go. You tell them exactly what you want to achieve, whether it’s more stamina, less fat, more muscle, or anything else for that matter. You tell them your strengths and weaknesses, you tell them what you enjoy doing and anything else you can think of, and then they take the details away and design a program that is custom-made specifically for you. The key to remember here is that this is NOT a program for weight loss, although you will lose a little weight as a result. PhuketFit offer an entirely separate program for weight loss, so if you are looking to lose weight, you may be better suited with a different weight loss program instead.

How does a typical weekly program look? – Now that you know roughly what happens before you begin your program, what happens once you actually start your custom-made program? Well, to help give you an idea, take a look at an example of how a typical program may look:

A one to one private session
4 -5 separate yoga classes
7 fitness classes
4 -5 TRX suspension classes
Daily access to the fitness studio
A healthy cooking class
Morning beach bootcamp session
Daily health food meal plan including 3 whole meals, a juice, and 2 snacks,
4 -5 Muay Thai kickboxing classes
A Thai or oil massage

The above is of course just an example, so if you hate Muay Thai but look Yoga, you can of course participate in as many Yoga classes in place of Muay Thai classes as you like.

How about once guests leave? – Of course, during one or two weeks, you can’t suddenly go from Out of shape to being the fittest and healthiest person in the world, but what you can do, is learn exercise, diet, and nutritional techniques that you can take with you back home, that will help you to become one of the fittest and healthiest people in the world, and that’s what you get with PhuketFit’s fitness classes. You benefit from the exercise, but you learn what it takes to get fitter and healthier when back in the real world, which is what makes it so beneficial and popular.